Spine Awareness yoga

This class is for people who wants to maintain a strong back and for people with various types of back pain.

60 to 80% of us suffer from spinal problems. Yoga can help with some types of back pain, to improve function and provide less pain.

This class will focus on increasing blood circulation, especially alongside the spine, to provide oxygen & nutrients to injured and inflamed tissues. 

In this yoga class you will achieve several healing benefits for your spine:

- less pain

- better function

- improving strength and spinal health

- gaining more length in your spine

- faster recovery after injury

- healing injured back muscles 

- preventing re-injury 

 

The class is open for EVERYBODY and taught in English and/or Norwegian.