T A K E A D E E P B R E A T H WORKSHOP
Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breath fully.
Most of us are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted.
The impact on our overall wellbeing is huge.
If this resonates with you, and you are interested in more information on guided breathing exercises, which can make a big difference in how you cope with anxiety, stress and frustration, please join me!