In Awareness Yoga we playfully deepen our consciousness, by using simple breathing techniques, combined with physical movement, to connect to our true power.
You don`t need any former yoga experience, just curiosity and an open mind, to pick up the tools of Yoga. Y O U need to feel empowered.
These classes always starts out slowly, and what happens during the 90 minutes on the mat depends on the people who shows up…. Do your best – and it`s good enough!
Come and find out what yoga can do for you. You might leave totally happy!
The classes are taught in English and/or Norwegian.